What is Green Coffee Bean Extract?
In the United States, over $40 billion dollars are spent every year on weight loss products. Americans are constantly looking for a magic pill that will make weight loss faster and easier. A new trend in the weight loss market is to use green coffee bean extract as a weight loss supplement.
What is green coffee bean extract?
Green coffee bean is a term used to describe coffee beans that have not been roasted. Green coffee bean extract contains an antioxidant called chlorogenic acid (CGA). Recent research has shown that CGA has positive effects on weight loss. The research is still in the early stages, but scientists have found that CGA helps the body process blood sugar more efficiently and increases a person’s metabolism.
The green coffee bean extract study
In a small study, by the University of Scranton in Pennsylvania, 16 overweight or obese participants were given a high dose of CGA, a lower dose of CGA or a placebo over a 22 week period. The subjects took three pills a day before each meal. In-between the three stages of the study the subjects were allowed to take two week breaks.
On average, the participants lost 17 pounds and had an amazing 16 percent loss in body fat. Throughout the study, the subjects did not diet or participate in extreme exercise. Even though this was a small study, the results are promising and should lead to future research.
Possible side effects
Anyone considering taking green coffee bean extract should be aware of all the possible side effects. Of course, any product that contains caffeine can cause anxiety and an over stimulated feeling especially if a person is not used to taking caffeine regularly. It’s recommended to start on a low dose of the extract and then slowly increase it to see how a person’s body reacts to the supplement.
Green coffee bean extract is a promising new supplement for weight loss. More scientific research needs to be done to discover all of the benefits and side effects of green coffee bean extract. Green coffee bean extract can be found at all major supplement retailers.